Your diet plays a major role in your overall health. The almost dangerous - foods we eat as teenagers may not affect us as we eat them, but, as we get older the damage is more noticable. As we age, we are more prone to the after shocks of all of the manufactured and concocted foods we have eaten throughout our lives. Simple lifestyle changes can make a big difference in your risks of getting any cancer(s). Put more anticancer foods and vitamins in your diet. Some people who lead an exemplary may still develop some cancer(s), based on their genetic makeup or for some other reasons that are not in their control.
Eat Garlic and you will substancially reduce your chances of developing cancer. Studies show that eating garlic will stimulate your immune system. This decreases your chances of developing several cancers some of those are colon, prostate, bladder and esophageal cancer(s). Eat your garlic. If you find that you have offensive breath afterwards, increase you consumption of parsley. Add chopped parsley to every meal as a decorative touch and you will always have sweet fresh breath.
Drink Green Tea It is rich in antioxidants, it can help to decrease your risk of developing several different cancers. They include - breast, esophageal, pancreatic, colon and rectal cancer(s).
Don't Smoke! Smoking is by far the biggest risk factor for developing lung cancer. This risk factor is literally in your hands, you can do something about it. Over 45 million people choose to smoke. Smoking increases your chances of developing tongue, mouth, throat and bladder cancer(s) and smoking accounts for about 30 percent of all cancer deaths per year. Don't Smoke. Quit Smoking.
Avoid Second-Hand Smoke, second-hand smoke raises your risk of developing lung cancer. More than 3,000 lung cancer deaths are directly attributed to the inhalation of someone elses smoke.
Eat Fresh Fruits and Vegetables Daily Especially those high in vitamin C and beta-carotine like grapefruit, oranges, cabbage, mangoes, spinach, sweet potatoes, turnip greens...
Avoid Foods High in Saturated Fats Such as fried chicken, fried fish and any other deep fried foods, also aviod fatty cut of meat. Whenever possible trim the fat from your meats. Even if you are on a low carbohydrate diet, it is still o.k to trim you the non healthy fat from your meats.
Avoid Trans Fats They will kill you!
Eat Foods High in Fiber Such as whole-grain cereals, peas, lentils, corn, potatoes, parsnips, pears and strawberries.
Healthy Snack Habits Healthy snacking for the school age child and adults gets harder every day. The grocery store shelves are lined with tempting snacks and desserts that are hard to pass by without grabbing at leat one just to try it out, or for the kids, as if they need it in their litle delicate body. Eat better, feel better.
Couch Potato Health
Curb Binges Eat Right
Eating an Apple a Day - Is It Good For My Health?
Healthy Sugar Alternatives
Healthy Junk Food
Recipe For Crunchy Coleslaw
Recipe For Stuffed Tomatoes
Cooking Wild Brown Rice
What Are The Health Benefits of Green Tea?
Heart Health Women
Is Airline Water Safe?
Home Popcorn Poppers
Best Food Processors
